WHAT TRAINING WORKS FOR YOU?
Check out what other are saying!
"I totally enjoy my sessions with Lauren, she keeps me motivated, and her workouts are always challenging and fun!"
Alvine Stallworth
"Lauren and I started working out at the beginning of the covid pandemic and we have done our workouts via Zoom ever since. While she has offered other venues, I appreciate being able to work out in my home. Lauren uses combinations of exercise to get the maximum benefit from every minute of my workout. In a workout we typically do strength training, cardio and some balance/flexibility. She has tailored my routines when I have had an injury so that I could workout despite an
Gerry Hammond
"I look forward to my training session with Lauren. She is so professional and fun. She always has the work out planned with me in mind.She is very observant to make sure I am doing each exercise correctly. I appreciate that. I can tell a difference in my balance and energy levels since we begin our sessions."
Kathy Todd
"Lauren is very positive and passes that to her clients. She makes us want to succeed!"
Jerry Ness
SERVICES PROVIDED
- 30 minute sessions $47
- 45 minute sessions $60